Archive for March, 2011
Help your kids get along
Help your kids get along
If you are a parent of more than one child you may find that sibling rivalry adds a great deal of stress to your life. And worse yet unfortunately, by allowing the process of sibling rivalry to work itself out, it adds additional stress to a parent’s life. The key to handling this as a parent is to be aware of the benefits of sibling rivalry and help your child enhance these skills in other positive and productive ways. Some of the skills to enhance the benefits and avoid the pitfalls of sibling rivalry are as follows:
· Always use prevention as your best defense. Since most fighting is a way to draw your attention to them, try to short circuit that from happening in the first place. You will want to incorporate special time with each child. Try to set up schedules, stick to them and make yourself available to each of your kids. You can have your kids go on special outings with each parent and do different things with each child.
· Give your kids a break from each other. If it is at all possible, separate your kids. It is important to let them have time alone while driving, at a friend’s house, visiting relatives, etc. Remember just like adults, kids need their own time and if they get cooped up in the same space for a long time they get irritated.
· Everything is not about sharing. While sharing is an integral point of getting along, often fighting occurs because kids feel out of control. Have your child choose two or three things that are theirs and theirs alone. Put the items on a shelf or in a special box and make it known that these are items that they do not have to share. This way your child feels like he has some control over his things and may be much more likely to share other items with his siblings.
· Always strive to appreciate your kids at all times. At certain times in life this can be more difficult (the teen years for one). Try to notice how often they get along without fighting. Pay special attention to their good qualities and what is unique about each child and remember that it’s their job to work things out, not yours. Remember your job as a parent is to be a role model, promote good feelings, open up clear lines of communication, develop mutual respect, and monitor your kids and their needs.
· Teach your kids to develop problem-solving skills. You want to give your kids the guidelines and skills to solve problems for themselves. Problem solving skills are often one of the things many adults lack. You can ask each kid during a family meeting how he or she can get along better with their sibling. You will want to discuss what things they might need from the other and ways to brainstorm possible solutions to these problems.
· Let go of the perfection expectations. As a parent you need to let go of your urge to worry and your expectation of being a perfect parent. The same thing goes for your kids. Despite all of your best efforts, if you have more than one child, prepare yourself that at some time they will fight and its o.k. It can also be important to learn how to roll with the punches and to ask yourself, “How big of a deal will this be in five years?” Learn how to enjoy life and laugh a little more and your kids will be better for it.
Visit http://www.surfnetparents.com for more For more parenting advice and ideas.
Massage your baby
Parenting Video by Tony Hawkins
With school out soon, parents either feel two things. 1)”Wow, I can’t wait to spend more time with my kids!” or 2)”Oh, boy, here we go. How will we fill their time?” Parents who work outside the home have no choice but to send their kids to camps or daycares during the the day, but stay-at-home moms or dads need to get creative. If you need some ideas on how best to occupy your kids this summer then what follows will be just what you need. In order for children to be happy and content four things need to be present in their day: 1) Routine How do we structure their days so that all four requirements are met? The following is what a typical day could look like: 8 am Kids wake up (or 9 am) Eat a healthy breakfast Have free time to play, watch a good quality children’s program (no fighting, violence, or quick flashing images) for a half hour or hour Learn how to make or bake something with mommy or daddy. This can be a craft or a baked good. Eat a healthy lunch Put them down for a nap or if older, take them outside to: a) a playground b) a friends house (this way you can have a tea or coffee with another adult while the kids play!) c) a play gym d) walk somewhere (grocery store, post office, ice cream store) e) take pictures of nature with a disposable or digital camera (Children love this! Give them a brief lesson on how to focus on an object etc. then let them be creative with whatever they want to capture) Make these pictures part of another day’s craft activity! f) kick around a ball together g) walk in the countryside h) go to a museum i) go to the zoo j) send the kids on a scavenger hunt and after they find everything they can enjoy a homemade popsicle or ice cream! k) go to grandma and grandpa’s house l) play catch m) meet the working parent for his or her coffee break (how nice to visit them during the day for a short coffee, tea, lemonade or chocolate milk!) n) weed the garden or grass (believe it or not, some kids really like doing this! Put on some good music and have an enjoyable time together) o) take care of the garden plants by watering them, picking off dead leaves etc. p) wash the car with buckets of soapy water, sponges and shammy cloths q) turn on the sprinkler(s) and let the kids run through the water (you can either join in or read a good book while they play) Come home and let the children have some “Alone Time” (for you as well!) Eat a healthy dinner Spend some quality family time together To bed no later than 9:00pm for younger children and 10pm for older children. Voila! A perfect day that is routined and stimulating yet has plenty of free play and sleep. Erin Kurt is currently the president of Erin Parenting, a company devoted to empowering parents with the tools, training and support they need to create the family life they truly want. She is also the author of Juggling Family Life. To learn more about her book and to sign up for more FREE tips like these, visit her site at http://erinparenting.com/
Parenting Video by Tony Hawkins
kids and summer
2) Stimulation
3) Free Play/Alone time
4) Sleep
Bonding with your family – game night time!
Bonding with your family – game night time!
Does your heart yearn for family relationships as good as those portrayed in the 1970s television series “The Brady Bunch”? Adults, teenagers and younger children getting along despite the occasional squabble. It seems idyllic, but is it attainable?
Many families spend much of their weekend time going to a variety of sporting events, while television and the internet provide much of their weekly entertainment. With all these activities, there doesn’t seem much time to build family unity.
While our hearts may desire quality time with our children, this often occurs when we simply spend quantity time with them. Vacations and other special activities are good, but a weekly time of family togetherness can accomplish great things. Family games nights can fulfill this aim.
As an example, our family sets Wednesday nights as a family games night. We have a special meal and then play games for an hour or two. While there are many commercial games you can purchase, such as Monopoly(R), you could also play a different game every week for a year using nothing more than a handful of dice and a deck of cards. We like to play some favourite games and also try some new ones.
During one of our games nights we played Pig, a simple dice game that is suitable for all the family, using just one die. (The plural for die is dice.) Each player throws the die and adds their score for each throw until they choose to stop or until they throw a One. If they stop before they throw a One, they keep their score and add it to their score from any previous rounds, with the aim of being the first player to reach fifty points. However, a throw of One cancels their score for that round and ends their turn.
As we played, two of my sons developed very different strategies. One son chose to stop if he got to ten points in any round while another son would try to score 50 points every round. He often scored well over thirty points before crashing back to zero as he threw a One. We had so much fun watching them play that we chose to continue scoring to 100 points. (By the way, neither son won the game in the end!)
Other activities are useful for building family unity but games have the advantage of allowing everyone to play together, no matter what their age. Indeed, it can be very amusing to see a teenager or adult being beaten by a six year old. As well as having fun and building relationships, children learn many life skills (such as reading and/or counting) and social skills (like communications and team work). That sounds like an ideal combination – education, fun and family!
Andrew owns Family Games Treasurehouse which has rules for over a hundred family games. Visit http://www.family-games-treasurehouse.com and sign up for our free newsletter to download our ebook, “25 Family Dice Games”. This article is copyright but may be freely republished provided the text, author credit, site links and this copyright notice remain intact.
How to burb your kiddo
Parenting Video by Tony Hawkins
Many times parents are concerned with how loud their child speaks when the child is talking to them. It can be especially challenging for parents to know what to do and how to do it when their child’s voice volume is just too loud! Although it is common for children to get other people’s attention by shouting when someone is in another room, or you are upstairs once and a while. It becomes too much when you are standing right next to him or her, and your child is shouting as if you are 50 feet away! Since children are learning how to use their vocal chords and what volume to use to get his or her needs met, here are some strategies to have them speak more softly. Use an “inside voice” whenever you are in the house. Make sure that you speak in a voice volume range that isn’t too loud or too soft. Aim for somewhere in the middle. Instead of shouting requests and messages from downstairs, walk to the child. The child will follow that same action you modeled when he or she is far away and is trying to get your attention. Make sure you listen to T.V., radio, and music from your Cd player in a certain “loudness range”. I cannot make you commit so a certain decibel volume, however if you notice that you and your children have to compete with or fight over the volume of the TV and music played, it is time to lower the electronic devices. Competing with loud volumes from TVs and radio is often a major reason why your child is unknowingly shouting in the first place. Finally, point out to your child when he or she is shouting, instead of letting them continue to shout. When you speak, there is no need to whisper “you are shouting right now”, just use your normal voice volume to act like a “mirror” simply helping them to be aware of his or her volume. Just remember always stay calm! In conclusion, also remember that your child is learning what to (and not to) pay attention to. Hold them accountable by using the steps below. Your child does have the capability to give you his or her full attention, just give the child 3-10 seconds to shift his/her attention to you first completely. Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards? To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here… Unleash The Parental Leader Within! Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar. He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Parenting Video by Tony Hawkins
Teaching your kids to talk softer
She born with it – let her keep it
She born with it – let her keep it
Teens have changing bodies, and a lot of pressure to look and be a certain someone. This can be both good and bad, however, in many instances it can take a toll on their personal self image. Teens often have warped body images. The following are some tips for encouraging a healthy body image:
Help them create their own style: In many instances your teen is going to have an unhealthy body image because they see clothes that someone skinnier, or more curvy, or more buff, or taller can wear, and they do not look the same in them. So, help your child love their body by finding clothing and a style that works for them. They are never going to have a positive self image if they are trying to look good in clothes that do not flatter their body.
Do not let them debase themselves: One of the best things you can do for your teen when it comes to their body image is never allow them to put themselves down in your presence. Set firm rules about it. If you hear your teen say they are fat, or that they have ugly freckles, or that they are plain, or that their hair is too stringy, or that their legs are too hairy, or whatever they complain about, stop them dead in their tracks. Anytime you hear your teen say something they do not like about their body, make them tell you five things that they do. They have to know that complaining about their body, and hating themselves is not okay with you. Be strict about it, and be sure to tell them things that you love about them any time you hear them complain.
Talk about what appearance means: When your child is struggling with their body image, it is important to talk to them about what appearance and body image means. Help them to understand that images are different to different people. What one person likes, another may not. Just like you may be more attracted to blondes, than brunettes. Appearance is in the eye of the beholder, so your child needs to stop trying to make themselves look better for others, and simply make their body what will please them. Once your child understand this, body image, and having a more positive feeling about their own body will be easier.
Be a positive role model: If you want your teen to have a positive, healthy, body image, your best means of encouragement is to have one yourself. If your teen constantly hears you talk about dieting, and remaking yourself, wanting a better stomach, or whiter teeth, or whatever it may be, they will start feeling the same way. They will find that no matter what they look like, or how great their body is, it is not good enough. So, be careful to be positive about your own body, and never put yourself down in front of them, or it will give them permission to do the same about their own body. So, encourage a healthy body image through example. If you do not have a healthy body image, then fake it in front of your child.
For more parenting tips, visit http://www.surfnetparents.com
Solving Teething Problems
Teaching your kids to talk softer
Teaching your kids to talk softer
Many times parents are concerned with how loud their child speaks when the child is talking to them. It can be especially challenging for parents to know what to do and how to do it when their child’s voice volume is just too loud!
Although it is common for children to get other people’s attention by shouting when someone is in another room, or you are upstairs once and a while. It becomes too much when you are standing right next to him or her, and your child is shouting as if you are 50 feet away!
Since children are learning how to use their vocal chords and what volume to use to get his or her needs met, here are some strategies to have them speak more softly.
Use an “inside voice” whenever you are in the house. Make sure that you speak in a voice volume range that isn’t too loud or too soft. Aim for somewhere in the middle. Instead of shouting requests and messages from downstairs, walk to the child. The child will follow that same action you modeled when he or she is far away and is trying to get your attention.
Make sure you listen to T.V., radio, and music from your Cd player in a certain “loudness range”. I cannot make you commit so a certain decibel volume, however if you notice that you and your children have to compete with or fight over the volume of the TV and music played, it is time to lower the electronic devices. Competing with loud volumes from TVs and radio is often a major reason why your child is unknowingly shouting in the first place.
Finally, point out to your child when he or she is shouting, instead of letting them continue to shout. When you speak, there is no need to whisper “you are shouting right now”, just use your normal voice volume to act like a “mirror” simply helping them to be aware of his or her volume. Just remember always stay calm!
In conclusion, also remember that your child is learning what to (and not to) pay attention to. Hold them accountable by using the steps below. Your child does have the capability to give you his or her full attention, just give the child 3-10 seconds to shift his/her attention to you first completely.
Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?
To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com
To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here…
Unleash The Parental Leader Within!
Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.
He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Use the blue bulb from the hospital to clear babies nose
Relating to a Spouse When a Child is Born
Relating to a Spouse When a Child is Born
Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people.
It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup.
Here are some strategies to handle the new set up with the baby being a part of the relationship.
When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention.
It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby.
It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week.
In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life.
Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?
To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com
To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here…
Unleash The Parental Leader Within!
Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.
He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Stop Crying by Going Outside
Have a great summer
Have a great summer
With school out soon, parents either feel two things. 1)”Wow, I can’t wait to spend more time with my kids!” or 2)”Oh, boy, here we go. How will we fill their time?”
Parents who work outside the home have no choice but to send their kids to camps or daycares during the the day, but stay-at-home moms or dads need to get creative. If you need some ideas on how best to occupy your kids this summer then what follows will be just what you need.
In order for children to be happy and content four things need to be present in their day:
1) Routine
2) Stimulation
3) Free Play/Alone time
4) Sleep
How do we structure their days so that all four requirements are met? The following is what a typical day could look like:
8 am Kids wake up (or 9 am)
Eat a healthy breakfast
Have free time to play, watch a good quality children’s program (no fighting, violence, or quick flashing images) for a half hour or hour
Learn how to make or bake something with mommy or daddy. This can be a craft or a baked good.
Eat a healthy lunch
Put them down for a nap or if older, take them outside to:
a) a playground
b) a friends house (this way you can have a tea or coffee with another adult while the kids play!)
c) a play gym
d) walk somewhere (grocery store, post office, ice cream store)
e) take pictures of nature with a disposable or digital camera (Children love this! Give them a
brief lesson on how to focus on an object etc. then let them be creative with whatever they
want to capture) Make these pictures part of another day’s craft activity!
f) kick around a ball together
g) walk in the countryside
h) go to a museum
i) go to the zoo
j) send the kids on a scavenger hunt and after they find everything they can enjoy a homemade
popsicle or ice cream!
k) go to grandma and grandpa’s house
l) play catch
m) meet the working parent for his or her coffee break (how nice to visit them during the day for a
short coffee, tea, lemonade or chocolate milk!)
n) weed the garden or grass (believe it or not, some kids really like doing this! Put on some good
music and have an enjoyable time together)
o) take care of the garden plants by watering them, picking off dead leaves etc.
p) wash the car with buckets of soapy water, sponges and shammy cloths
q) turn on the sprinkler(s) and let the kids run through the water (you can either join in or read a
good book while they play)
Come home and let the children have some “Alone Time” (for you as well!)
Eat a healthy dinner
Spend some quality family time together
To bed no later than 9:00pm for younger children and 10pm for older children.
Voila! A perfect day that is routined and stimulating yet has plenty of free play and sleep.
Erin Kurt is currently the president of Erin Parenting, a company devoted to empowering parents with the tools, training and support they need to create the family life they truly want. She is also the author of Juggling Family Life. To learn more about her book and to sign up for more FREE tips like these, visit her site at http://erinparenting.com/
Communicating calmly - parenting 101
Kids and Workouts
Kids and Workouts
Many fathers live a well-rounded healthy lifestyle with regular workouts that involve their kids. First-time dads who think a new baby will interfere with their exercise schedule need not sacrifice their workouts but do need to supplement their parenting skills to include exercising with their kids. The trick here is to come up with kid-friendly routines. These routines are equally rewarding and also help in establishing healthy habits among children.
In an interview to the Associated Press, Heidi Hill, author of Fit Family: The Infant, Toddler and Preschool Years (Vitesse, 2008) explains how parents can hike, bike, run, and even kayak with their kids. Heidi and her husband, Tom have put this into practice by trying out many of these sports with their two daughters, aged 3 and 5 each. ”At the get-go, a lot of it can be miserable. You really have to persevere and know that you’re teaching a lifestyle.”, says Hill.
In the beginning, dads could try to fast walk with a jog stroller or jog alongside their kids as they bike. The key lies in using the right equipment that is not too clunky. A trail-a-bike is a one-wheel option that can be attached to the back of dad’s bike.
Workouts are a great way for dads to bond with their kids. As kids grow older, the positive effects of having family workouts increases exponentially. Dads need to listen to some good parenting advice by self-educating themselves and planning the workout in advance to make the experience fun for the entire family.
Paul Banas is a founder of GreatDad.com. He writes articles on parenting, parenting skills, pregnancy and dads, parenting tips, baby names, baby rooms and many more topics related to dads.
Amazon Cited as Potential Parent of iPad 2 Rival | Linux.com
The iPad 2 is on course to shatter sales records but one analyst thinks Amazon could match Apple in the tablet market. Read more at internetnews. com.
ParentNet Makes Its Program Materials Free to Schools: Parent …
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A new fertilization treatment called as the ‘three parent IVF’ has been developed which involves the transfer of human genetic material between two fertilized eggs.
Nannies For The Busy Parent | Self Improvement
Many parents are living very busy lives everywhere. Most of the time it is from working or trying to find time for oneself within a hectic day between being a parent and trying to balance a personal life. More parents are now taking …
Futurity.org â?? Small stars born while parent sleeps
To date, research has suggested that the radiation from the parent star could heat and stabilize the disc, suppressing its breaking up. However, the researchers discovered that there is ample time in between outbursts to allow the disc …
The importance of being a great parent for the first 5 years!
The importance of being a great parent for the first 5 years!
Providing the child the most optimal environment for developing his foundation for life can be a daunting period. You will not succeed. You will face obstacles seemingly out of your control, violence on TV as well as overwhelming propaganda, the limiting factor of the school system, the child and their piers and your short comings just to name a few.
One thing for sure is the best thing you can equip the child with for living life is for them to get that the measurement of success in life is in the amount of joy experienced. That is the condition the parents can influence their family to pursue. This is the greatest gift that can be instilled in children by any adult.
It is critical in my view that children have the self confidence that is strong enough to overcome the oftentimes brutal effects the institution of forced schooling can have on the child. The range of quality schools varies tremendously and generally speaking there are but a few that are enlightened enough to provide the kind of environment we are discussing here. Compulsitory schooling by nature is limiting not expansive. If a child leaves school with a sense of himself displaying all the confidence and enthusiasm for a satisfying and fulfilling life, the experience was worthwhile. This article isn’t about schools however; it is about providing some insight into the necessity of putting and keeping in place for the first five years of a child life the primary conditions for successful living.
You can not hide your child from all the elements of life that will be encountered, because that is part of life. Surprise will always be there. But you can assist a child in understanding the principles that can enable them to face any experience in a way that leaves them stronger in their sense of who they are, not less. You will make mistakes no matter what you do. And the advice you would give your child when they make a mistake in life will be by the way you handle the mistakes you make with them. For they learn by example. Children learn how ‘be’ by their observation of how others are being, especially their parents. How you ‘be’ matters more than you know.
Remember this, the body is a multi-sensory organism, and even as an infant, it is interpreting of over 400 billion pieces of data per second. That is difficult to comprehend. Based on the conclusions it has made to date, its beliefs and assumptions about life, the brain then is processing one hundred thousand chemicals sending them to the cells of the body. The point is you are incapable of fooling the child in terms of what it is reading in your behavior around them. If you are being inauthentic they will know. Even if they are not capable of reading you intellectually, they will read you emotionally. If the child learns that seeking happiness is the greatest pursuit, they will have learned it because they observed that you lived your life that way.
Okay, here is the good news. If our aim is to be joyful in life, we will have taught our children the most important and fundamental purpose of life. The natural unfolding will be the continuing discovery of what works to have a great life. The child and parent will discover along the way, everything that is necessary to live a life that allows all their dreams to come to pass. Happiness and joy is a state or condition in which freedom, no resistance, and love reign. It obeys the law of attraction as an absolute. It abides by the teaching, ‘do unto others as you would have them to undo you’, but never at the expense of your own happiness in life.
Long before I had my children I remember saying I wasn’t going to raise my mine the way I was raised. Matter of fact I’ve heard quite a few parents utter those words. Age has made me wiser. And for the most part I didn’t, but that didn’t mean that the influence of my own childhood didn’t somehow shape the father I became. No matter how your childhood was for you, it affords you the insight on how you’ll choose to be when you embark on the adventure of parenthood. And of course if you are about to or if you are already raising your children, this is only the beginning. It can and should be the most enjoyable ‘adventure’ of your life. It is kind of an adventure in that you only get to enjoy it as it unfolds. The best advice I could give parents in raising their children is to bring joy to every moment that you possibly can. It is in joy that the child creates the most optimal foundation of self love. Those first five years are so critical, it’s immeasurable.
Of course every year thereafter is critical as well but the child is the deliberate creator of his or her own story. And doing their next five years having become familiar with previous will be of great assistance. A low self esteem plays a difficult burden on the years in front of anyone. If you can be the best parent you can for the first 5 years, no doubt you will have trained yourself long enough to continue being that way. You are only teaching yourself really.
Just another note in this vast topic the most brilliant awareness information I have found for parenting is in the study of the law of attraction. Affirm the best in your child every time you can and find the best interpretations for the rest. Never emphasize apparent fault but look for aspects that work.
If you understand about the power of directing your emotions in a particular kind of way, I invite you to visit and learn about the iCap.
http://www.insightsforworkability.com
Biofeedback has advanced beyond our imagination. You can discover and manage your emotions such as to seek and discover more joy and happiness than you can imagine. And because of the personal computer, the cost is affordable and the advances have been remarkably pleasing.
Stop by when you can.
Leon Cautillo, Author/Instructor
How to burb your kiddo